Seniors and Anxiety

Anxiety is your body’s response to stress, most often when thinking about the future. It is natural to feel fear or apprehension when the future is unsure. An anxiety disorder is when this fear persists over a long period of

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Caring for an aging parent as an only child

As your parents age, being an only child is an especially difficult position to be in. You must simultaneously accept responsibility for your parent/s and manage your own life. A role reversal takes place. As your parents enter this stage

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7 Ways to Improve Memory

Have you ever walked into a room and said to yourself “I know I came in here to do something, but for the life of me, I can’t remember what it was?” Do you misplace things like your car keys

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