7 Ways to Improve Memory

Have you ever walked into a room and said to yourself “I know I came in here to do something, but for the life of me, I can’t remember what it was?” Do you misplace things like your car keys

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Parkinson's
Angela Martin

Mealtime Challenges with Parkinson’s

Caring for someone with Parkinson’s disease can be trying and requires patience. One of the side effects of Parkinson’s disease is loss of control of the mouth and throat muscles. Therefore, chewing and swallowing solid foods can be hard to

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Things I Wish I Had Known Before My Parents Aged

It isn’t always easy for adult children and their aging parents. The dynamic changes, conversations are different, and you will need to make decisions together. Having a plan in place and starting conversations before they become necessary, will help both

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Little Changes to Help Keep You Safe

As you age, there are simple little changes that can be made to help keep you safe. It’s important to remember that we aren’t as agile as we once were, both mentally and physically so making a few of these

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Senior Health & Lifestyles
Angela Martin

Essentials for Diabetics

Type 2 diabetes can be a surprising diagnosis for some, as there may not be any symptoms present. Not to worry though, even though the diagnosis can feel overwhelming, living a good life with type 2 diabetes doesn’t have to

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Senior Health & Lifestyles
Angela Martin

10 Ways to Give Your Energy Levels a Boost

We all know what it’s like to feel completely drained and void of energy. Sometimes, when we have a poor night of sleep, we are useless the entire next day and any plans that we made get canceled because our

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The Importance of Physical Therapy

Physical therapy is essential to maintain mobility and help seniors retain their independence. Physical therapists employ a wide range of techniques to promote mobility, reduce pain, and restore functional movement. They work in a variety of settings and their services

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6 Tips for Managing Arthritis

Arthritis is a condition of the joints that can affect people of all ages. An estimated 50 million adults in the U.S. have some form of arthritis. If you are one of them, self-management can be a vital part of

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