Old age can be filled with obstacles that will try to diminish your health. But you can increase your chances of enjoying an active, independent, and happy lifestyle by adopting an aging routine. Integrating these 5 things into your life will help make your body, mind, and relationships stronger. You will be able to enjoy a more fulfilling life full of travel, dancing, dating, and fun.
1.Brain Health
Brain health is particularly important for you as you age. Research has shown by stimulating new connections your brain can create new cells, which helps prevent future cell loss. Keeping your mind active slows cognitive decline and helps stave off conditions like Alzheimer’s. Taking classes at your local senior center, studying foreign languages, dance lessons, and learning to play an instrument are all ways you can help keep your mind sharp. Even doing something at home like learning new knitting patterns or reading a book will challenge your brain enough to see the benefits.
2. Emotional Health
Depression is common among older adults, especially because so many live alone. Paying attention to your emotional health helps keep you happy and increases your quality of life. Also included in emotional health is maintaining meaningful relationships with others. Engaging in social activities keeps you connected to people and allows your interests to thrive. If you are feeling down it is important to talk to your family or health care provider. They can help you create a wellness plan and avoid isolation. Some suggestions for getting out into your community are Senior Corps, Senior Community Service Employment Program (SCSEP), and Aging Network Volunteer Resource Center.
3. Exercise
Embracing in a daily exercise routine is key to remaining healthy in any stage of life. Exercise gives all parts of your body, and mind a workout. You improve your muscles and balance which ultimately leave you stronger and more independent. This results in fewer chances of falls as you age as well. Exercise also promotes a healthy heart and can help prevent high blood pressure.
4. Nutrition
Maintaining a healthy diet in your later years can help prevent ailments such as heart disease, high blood pressure, and osteoporosis. Managing your weight properly also decreases joint pain associated with arthritis. Healthy meals consisting of a lean protein, fruits and vegetables, whole grains, and low-fat dairy. Getting plenty of Vitamin D and fiber are also very beneficial to a senior’s diet. Learning new recipes can also be a fun way to spend time with your family.
5. Sleep
According to the National Sleep Foundation, adults over 65 need between 7-8 hours of sleep. Getting a full night’s rest can become challenging as you age. Nights tend to become more restless and other medical conditions can also interfere with sleep. Not getting enough sleep can lead to deprivation and fatigue. Some common conditions you may experience are sleep apnea, insomnia, and depression. Fortunately, following all the previous steps can significantly improve your chances to get a good night’s sleep.
Some additional things to take into consideration, are personal health concerns/limitations, your financial resources, and your own preferences. Some types of foods or exercise might be great for one person, but not another. It is important to keep everything in mind while creating your healthy aging routine.