We’re told our whole lives to get out and get moving, and this is especially important as we age. Although regular exercise can significantly reduce the risk of injuries from falls, exercise safety is essential. For seniors, a fall can be a life-changing event or the start of a downward…
We may all getting be getting older, but losing brain function is not inevitable. Just as exercising a muscle can keep it strong, exercising the brain can help create new brain cells and build new neural pathways. Here are six tips to help improve brain function and stay mentally sharp:…
About eight million Americans have balance problems and one in three Americans over age 65 will fall every year. Injuries from falls, like a fractured hip, can change a senior’s life in ways seniors fear most—isolation and loss of independence. For seniors and caregivers, understanding keeping your balance and knowing when…
