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County Senior Services

soup, meals, programs, seniors

Resolve to stay active and healthy in 2018! Did you know that Frederick County has a number of services and activities for senior citizens to take advantage of? Read on to find out more. Senior Centers There are four senior centers affiliated with Frederick County—located in Brunswick, Emmitsburg, Frederick, and…

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Personal Care Agreements

caregiver; parent

Many families reach a point when they recognize that an older relative needs more than occasional assistance. When a family member is the best one to provide full-time care, a written agreement may be the best way to clarify expectations and avoid conflict. The person providing care for a loved…

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Type 2 Diabetes – Are You At Risk?

diabetes

Type 2 diabetes affects about 27 million people in the U.S. — including about 12 million seniors. This serious condition involves a problem with insulin, a hormone produced by the pancreas to help the body convert sugar to energy. In Type 2 diabetes, the pancreas either doesn’t produce enough insulin,…

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Pain Awareness

medication, pain, prescriptions, seniors, elderly

Many senior citizens fail to report pain to a doctor because of a common misconception that pain is a natural part of aging. However, pain is a signal that something is wrong in the body and should be taken seriously. The number of adults experiencing chronic pain has been on…

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Fall Prevention Tips

Home safety and falls

Falls are a leading cause of injury and illness for seniors. In fact, 40 percent of all nursing home admissions are attributed to falls at home, and 70 percent of accidental deaths in people over the age of 75 are the result of falls. Many of these falls are preventable…

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Age Out Loud

Age Out Loud

Compared to 1963, the way Americans are aging has changed dramatically. We live longer, we work longer, and there are more options for retirement and aging in place that did not exist fifty years ago. However, living and working longer creates greater health and financial concerns for many senior citizens…

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Maintaining Good Mental Health

elderly

Mental health is as important for senior citizens as it is for other age groups. Some of the most common mental health issues occurring among older adults are depression, anxiety, grief, and mood disorders. While such issues are common among older adults, they are not a normal part of aging.…

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Cataract Awareness

cataract NIH

June is Cataract Awareness Month. According to a report from Prevent Blindness, 22.3 million Americans have cataracts. More than half of older adults will experience a cataract in their lifetime. What do you know about cataracts, and how does this condition affect senior health? What are Cataracts According to the…

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Common Causes of Stress for Seniors

Stress in seniors; From Position for Certainty, 4certainty.com

According to the American Institute of Stress, 60 percent of all human illnesses and disease are caused by stress. In addition, 1 in 5 Americans experience extreme stress, which means these folks may experience heart palpitations, depression, and shaking as a result of the stress. What causes stress? For many,…

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March is National Kidney Month. Are Your Kidneys Healthy?

March is National Kidney Month. Image credit: Health & Wellmobile

Your kidneys are responsible for filtering your blood. These vital organs clean 200 liters of blood a day. They also regulate blood pressure and help make red blood cells. Malfunctioning kidneys can cause serious health complications, including buildup of waste and extra water in the body. According to the National…

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