Physical therapy is essential to maintain mobility and help seniors retain their independence. Physical therapists employ a wide range of techniques to promote mobility, reduce pain, and restore functional movement. They work in a variety of settings and their services generally are covered by health insurance, including Medicare. Physical therapists…
Arthritis is a condition of the joints that can affect people of all ages. An estimated 50 million adults in the U.S. have some form of arthritis. If you are one of them, self-management can be a vital part of your treatment plan. Though you will want to follow your…
For many, driving is as much a part of our daily lives as eating. It’s a sign of our independence and gives us the confidence that we can do for ourselves. But what happens when we get older, and we fear that auto safety is an issue? Does this mean…
Does the winter weather give you the blues? It starts out busy with the holidays, but then the reality sets in with shorter days and colder temperatures that keep us inside. Remember that it is essential to stay active, both physically and mentally, regardless of the cold air and earlier…
Isolation can have serious effects on one’s mental and physical health. The feeling of being alone is hard at any age, but it is especially difficult for seniors. Sadly, isolation is becoming increasingly common among our seniors and will continue to increase as the senior population grows. Fortunately, there are…
Resolve to stay active and healthy in 2018! Did you know that Frederick County has a number of services and activities for senior citizens to take advantage of? Read on to find out more. Senior Centers There are four senior centers affiliated with Frederick County—located in Brunswick, Emmitsburg, Frederick, and…
Many families reach a point when they recognize that an older relative needs more than occasional assistance. When a family member is the best one to provide full-time care, a written agreement may be the best way to clarify expectations and avoid conflict. The person providing care for a loved…
Type 2 diabetes affects about 27 million people in the U.S. — including about 12 million seniors. This serious condition involves a problem with insulin, a hormone produced by the pancreas to help the body convert sugar to energy. In Type 2 diabetes, the pancreas either doesn’t produce enough insulin,…
Many senior citizens fail to report pain to a doctor because of a common misconception that pain is a natural part of aging. However, pain is a signal that something is wrong in the body and should be taken seriously. The number of adults experiencing chronic pain has been on…
Falls are a leading cause of injury and illness for seniors. In fact, 40 percent of all nursing home admissions are attributed to falls at home, and 70 percent of accidental deaths in people over the age of 75 are the result of falls. Many of these falls are preventable…
