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February is American Heart Month

February 10, 2017 Heather Heier Leave a comment

American Heart Month has taken place since 1964, when it was established by President Lyndon B. Johnson. More than 40…

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Posted in: Senior Health & Lifestyles Filed under: American Heart Association, American Heart Month, cardiac, cardiac arrest, caregiver, disease, exercise, health, heart, heart attack, heart health, nurse, seniors, stroke, tips

10 Tips for Reducing Stress

February 11, 2015 Heather Heier Leave a comment

Stress may be a fact of life, but you don’t have to let it build until it causes a serious…

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Posted in: Senior Health & Lifestyles Filed under: health, hyperstress, lifestyle, reduce stress, rest, senior care, seniors, sleep, stress

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