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Common Causes of Stress for Seniors

Stress in seniors; From Position for Certainty, 4certainty.com

According to the American Institute of Stress, 60 percent of all human illnesses and disease are caused by stress. In addition, 1 in 5 Americans experience extreme stress, which means these folks may experience heart palpitations, depression, and shaking as a result of the stress. What causes stress? For many,…

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10 Tips for Reducing Stress

Stress may be a fact of life, but you don’t have to let it build until it causes a serious health problem. Here are 10 ways you can reduce stress, whether it results from your job, from caregiving, or from anything that may be weighing you down: Change your thinking.…

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