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personal companion

A Personal Companion’s Guide to Spring Activities for Seniors

April 29, 2021 Heather Heier Leave a comment

Do you find yourself puzzled regarding what activities you can do for your senior? As we see the light at…

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Posted in: Elder Care, Personal Companion Filed under: activities, emotional health, indoor activities, mental health, outdoor activities
grief

The Caregiver’s Guide to Grief

November 24, 2020 Heather Heier Leave a comment

Most people who are drawn to caregiving work are, by nature, exceptionally caring and empathic. Regardless of your reason for…

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Posted in: Mental Health Filed under: coping, counseling, depression, grief, mental health, passing away, support group
heritage

35 Questions to Ask to Get to Know Your Parent’s Heritage

October 22, 2020 Heather Heier Leave a comment

October is associated with both Halloween and Oktoberfest. A two-week festival held each year in Munich, Germany. Oktoberfest is a…

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Posted in: Children of Aging Parents Filed under: heritage, memory, mental health
fall activities for the elderly

Fall Activities for the Elderly During COVID

September 23, 2020 Heather Heier Leave a comment

As we ease into Fall, we can start thinking about activities for our elderly parent that coincide with the season.…

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Posted in: Activities Filed under: arts and crafts, covid, fall activities, indoor activities, memory projects, mental health, outdoor activities
virtual learning

6 Ways to Get Your Live-in Parent Involved in Your Kids’ Virtual Learning

September 16, 2020 Heather Heier Leave a comment

With virtual learning and homeschooling becoming the new normal for school-aged children due to COVID-related school closures, you may be…

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Posted in: Virtual Learning Filed under: elderly, mental health, seniors
self care

The Importance of Improving Self Care While Safe at Home

March 30, 2020 Heather Heier Leave a comment

Are you a retiree that likes to spend most of your time mingling with friends, volunteering outside of the house,…

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Posted in: COVID-19 Filed under: activities, diet, exercising, health, mental health

How to Redirect A Loved One With Dementia

June 5, 2019 Heather Heier Leave a comment

We understand the challenges that can come when being a caregiver for a loved one with dementia. Often times, someone…

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Posted in: Dementia Filed under: dementia, empathy, mental health
elderly

Maintaining Good Mental Health

June 30, 2017 Heather Heier Leave a comment

Mental health is as important for senior citizens as it is for other age groups. Some of the most common…

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Posted in: Caregivers, Senior Health & Lifestyles Filed under: care, caregiver, doctor, elderly, health, mental health, NIH, old age, psychology, sleeping, stress, suicide, wellness

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