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Age Out Loud

Age Out Loud

Compared to 1963, the way Americans are aging has changed dramatically. We live longer, we work longer, and there are more options for retirement and aging in place that did not exist fifty years ago. However, living and working longer creates greater health and financial concerns for many senior citizens…

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UV Safety

Older woman wearing sunglasses

July is the perfect month to talk about sun and UV safety. The sun is bright and the temperatures hot, and many people spend a lot more time outside during the summer than at other times of the year. If you aren’t prepared properly for sun safety, you can cause…

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Maintaining Good Mental Health

elderly

Mental health is as important for senior citizens as it is for other age groups. Some of the most common mental health issues occurring among older adults are depression, anxiety, grief, and mood disorders. While such issues are common among older adults, they are not a normal part of aging.…

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Cataract Awareness

cataract NIH

June is Cataract Awareness Month. According to a report from Prevent Blindness, 22.3 million Americans have cataracts. More than half of older adults will experience a cataract in their lifetime. What do you know about cataracts, and how does this condition affect senior health? What are Cataracts According to the…

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Keeping Safe in Summer Heat

senior woman outside; elderly; summer heat tips

Summer temperatures can be dangerous for some older adults, who are especially prone to suffering heat stroke, dehydration, and other heat-related illnesses. Here are some tips for keeping your elderly loved one cool this summer: Stay Hydrated Drink water frequently throughout the day. Pay attention to signs of thirst—like dry…

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Common Causes of Stress for Seniors

Stress in seniors; From Position for Certainty, 4certainty.com

According to the American Institute of Stress, 60 percent of all human illnesses and disease are caused by stress. In addition, 1 in 5 Americans experience extreme stress, which means these folks may experience heart palpitations, depression, and shaking as a result of the stress. What causes stress? For many,…

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March is National Kidney Month. Are Your Kidneys Healthy?

March is National Kidney Month. Image credit: Health & Wellmobile

Your kidneys are responsible for filtering your blood. These vital organs clean 200 liters of blood a day. They also regulate blood pressure and help make red blood cells. Malfunctioning kidneys can cause serious health complications, including buildup of waste and extra water in the body. According to the National…

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Mental Agility for Seniors

Seniors engaging in aerobics, not only to stay physical active, but mentally as well. Credit: Wikimedia Commons

Seniors often struggle with mental tasks such as multitasking, clear thinking, and planning. These are complex skills that require an agile mind in order to function properly. Brain games have long been a popular suggestion for seniors to use to keep their minds sharp and agile. But among all the…

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Using Technology to Age in Place

Though many seniors are technology savvy, many may be skeptical about the latest devices. But when a senior wants to age in place instead of leaving home, technology can be a lifesaver. Here are some technology options and products designed to help seniors. Engage with Others Technology offers many options…

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Nutrition for Seniors: Tips for the Winter Months

Even in the best of times, seniors may suffer from poor nutrition. Causes include loss of appetite, difficulty chewing or swallowing, diminished taste sensation, and poor food choices. As winter approaches, nutritional needs increase. Improved nutrition also can help prevent colds, flu and injuries that are more prevalent in cold…

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