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Keeping Safe in Summer Heat

senior woman outside; elderly; summer heat tips

Summer temperatures can be dangerous for some older adults, who are especially prone to suffering heat stroke, dehydration, and other heat-related illnesses. Here are some tips for keeping your elderly loved one cool this summer: Stay Hydrated Drink water frequently throughout the day. Pay attention to signs of thirst—like dry…

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March is National Kidney Month. Are Your Kidneys Healthy?

March is National Kidney Month. Image credit: Health & Wellmobile

Your kidneys are responsible for filtering your blood. These vital organs clean 200 liters of blood a day. They also regulate blood pressure and help make red blood cells. Malfunctioning kidneys can cause serious health complications, including buildup of waste and extra water in the body. According to the National…

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