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Adult Daycare or In-home Care?

January 19, 2022 Heather Heier Leave a comment

The difficulties of caring for an aging loved one are well known. Family caregivers can become overtaxed and burned out.…

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Posted in: Adult DayCare, In-home Care Filed under: activities, appointments, cost, exercise, housework, insurance coverage, medication, personal care, social, therapy
March is National Kidney Month. Image credit: Health & Wellmobile

March is National Kidney Month. Are Your Kidneys Healthy?

March 28, 2017 Heather Heier Leave a comment

Your kidneys are responsible for filtering your blood. These vital organs clean 200 liters of blood a day. They also…

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Posted in: Senior Health & Lifestyles Filed under: caregiver, diabetes, diet, disease, elderly, exercise, food, geriatrics, health, high blood pressure, kidney, kidneys, lifestyle, national kidney month, salt, seniors, tips, water, world kidney day
Seniors engaging in aerobics, not only to stay physical active, but mentally as well. Credit: Wikimedia Commons

Mental Agility for Seniors

March 24, 2017 Heather Heier Leave a comment

Seniors often struggle with mental tasks such as multitasking, clear thinking, and planning. These are complex skills that require an…

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Posted in: Senior Health & Lifestyles Filed under: brain, brain games, community, connection, elderly, exercise, geriatrics, language, memory, mind, senior care, seniors, social, Sudoku
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February is American Heart Month

February 10, 2017 Heather Heier Leave a comment

American Heart Month has taken place since 1964, when it was established by President Lyndon B. Johnson. More than 40…

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Posted in: Senior Health & Lifestyles Filed under: American Heart Association, American Heart Month, cardiac, cardiac arrest, caregiver, disease, exercise, health, heart, heart attack, heart health, nurse, seniors, stroke, tips

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