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heritage

35 Questions to Ask to Get to Know Your Parent’s Heritage

October 22, 2020 Heather Heier Leave a comment

October is associated with both Halloween and Oktoberfest. A two-week festival held each year in Munich, Germany. Oktoberfest is a…

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Posted in: Children of Aging Parents Filed under: heritage, memory, mental health

Could it be Alzheimer's?

January 5, 2018 Heather Heier 1 Comment

About 5.4 million Americans suffer from Alzheimer’s disease, the most prevalent neurodegenerative disease in the world. Alzheimer’s is the sixth…

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Posted in: Alzheimer's Filed under: aging, Alzheimer's, Alzheimer's disease, care, dementia, disease, elderly, in-home care, memory, parents, senior citizen, Shepherds Staff
Stress in seniors; From Position for Certainty, 4certainty.com

Common Causes of Stress for Seniors

April 28, 2017 Heather Heier Leave a comment

According to the American Institute of Stress, 60 percent of all human illnesses and disease are caused by stress. In…

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Posted in: Senior Health & Lifestyles Filed under: adults, anxiety, bills, caregiver, chronic pain, dementia, elderly, expenses, grief, health, healthcare, heart, inflammation, loneliness, memory, older adults, reduce stress, retirement, seniors, stress
Seniors engaging in aerobics, not only to stay physical active, but mentally as well. Credit: Wikimedia Commons

Mental Agility for Seniors

March 24, 2017 Heather Heier Leave a comment

Seniors often struggle with mental tasks such as multitasking, clear thinking, and planning. These are complex skills that require an…

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Posted in: Senior Health & Lifestyles Filed under: brain, brain games, community, connection, elderly, exercise, geriatrics, language, memory, mind, senior care, seniors, social, Sudoku

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