Seniors engaging in aerobics, not only to stay physical active, but mentally as well. Credit: Wikimedia Commons
Senior Health & Lifestyles
Angela Martin

Mental Agility for Seniors

Seniors often struggle with mental tasks such as multitasking, clear thinking, and planning. These are complex skills that require an agile mind in order to function properly. Brain games have long been a popular suggestion for seniors to use to

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Vision
Home and Safety
Angela Martin

AMD and Low-Vision Tips

Age-related macular degeneration (AMD) affects roughly 37 percent of people over the age of 75. Loss of vision and its related problems has serious consequences as people age, and could have a major impact on a person’s independence, overall health,

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apple with heart
Senior Health & Lifestyles
Angela Martin

February is American Heart Month

American Heart Month has taken place since 1964, when it was established by President Lyndon B. Johnson. More than 40 percent of Americans have high blood pressure, which is a leading cause of heart disease and stroke. Heart disease is

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How to Dispose of Unused Medication

If you have leftover or unused medications, you must dispose of them safely. The advice for many years was simply to flush away old prescriptions. But experts no longer think it wise to flush medications down the toilet or put

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Are You Taking Too Much Medication?

Correct use of medication is a common concern in elder care. Many seniors receive prescriptions from multiple doctors, and often there is no one monitoring the big picture. A 2013 study from the Mayo Clinic found that seven of ten

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Veteran Visits “The Wall” After Many Years

Shepherd’s Staff In-home Care caregiver Jim shared this story about his client, a Vietnam war veteran: John, a 70-year-old Vietnam war veteran, has advanced Parkinson’s disease and limited mobility. During our early visits, John showed me his Air Force pictures

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Donors Beware! Don't Become a Victim

Donors beware. Holiday time is traditionally a time for giving, but donors need to be aware that there are scam artists ready to take advantage of generous hearts. Maryland Gov. Hogan has issued a warning to alert citizens of such

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Keeping Your Balance

About eight million Americans have balance problems and one in three Americans over age 65 will fall every year. Injuries from falls, like a fractured hip, can change a senior’s life in ways seniors fear most—isolation and loss of independence.

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Communicating with Someone Who Has Dementia

This post is adapted from an article by Shepherd’s Staff caregiver Bunny O’Dell If someone you love has Alzheimer’s disease or some type of dementia, you may be finding it increasingly uncomfortable to communicate effectively. It is easy to fall

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The Art of Happy Aging

Aging is not something society tends to view in a particularly positive way most of the time. But aging is a process to be celebrated as much as any other period in the full cycle of life. It is a

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