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caregiver; parent

Personal Care Agreements

December 22, 2017 Heather Heier Leave a comment

Many families reach a point when they recognize that an older relative needs more than occasional assistance. When a family…

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Posted in: Senior Health & Lifestyles Filed under: care, care agreements, caregiver, Caregiver's Alliance, Caren Parnes, children, elder care, elder law, parents, senior citizen, seniors, Shepherds Staff
diabetes

Type 2 Diabetes – Are You At Risk?

December 8, 2017 Heather Heier Leave a comment

Type 2 diabetes affects about 27 million people in the U.S. — including about 12 million seniors. This serious condition…

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Posted in: Senior Health & Lifestyles Filed under: American Diabetes Association, Americans, blood sugar, care, diabetes, doctor, elderly, feet, grandparents, health, parents, prediabetes, seniors, symptoms, United States, wellness
caregiver, seniors, elderly, home, family

Becoming a Family Caregiver

November 3, 2017 Heather Heier Leave a comment

It’s never easy to make the transition from being a child, niece, nephew, spouse, or grandchild to becoming a caregiver…

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Posted in: Caregivers Filed under: AARP, aging, caregiver, caregiving, elderly, family, Frederick County, health, help, informal, lifestyle, Maryland, relative, seniors, wellness, women
medication, pain, prescriptions, seniors, elderly

Pain Awareness

October 20, 2017 Heather Heier Leave a comment

Many senior citizens fail to report pain to a doctor because of a common misconception that pain is a natural…

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Posted in: Medications, Senior Health & Lifestyles Filed under: aging, awareness, caregiver, chronic pain, doctors, elderly, lifestyle, medical, medication, pain, prescription, process, senior citizen, seniors
Age Out Loud

Age Out Loud

July 28, 2017 Heather Heier Leave a comment

Compared to 1963, the way Americans are aging has changed dramatically. We live longer, we work longer, and there are…

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Posted in: Senior Health & Lifestyles Filed under: Administration on Aging, age in place, Age Out Loud, aging, Albert Einstein, Americans, Association of Community Living, elder abuse, elderly, health, life, older, protection, retire, rights, seniors, skills, volunteer
Older woman wearing sunglasses

UV Safety

July 14, 2017 Heather Heier 1 Comment

July is the perfect month to talk about sun and UV safety. The sun is bright and the temperatures hot,…

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Posted in: Home and Safety Filed under: American Cancer Society, beach, caregivers, cataracts, elderly, eyes, pool, protection, pterygium, radiation, safety, seniors, shade, Shepherds Staff, skin cancer, sun, sun safety, sunglasses, tan, tanning beds, uv rays, UVA, UVB, UVC
Stress in seniors; From Position for Certainty, 4certainty.com

Common Causes of Stress for Seniors

April 28, 2017 Heather Heier Leave a comment

According to the American Institute of Stress, 60 percent of all human illnesses and disease are caused by stress. In…

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Posted in: Senior Health & Lifestyles Filed under: adults, anxiety, bills, caregiver, chronic pain, dementia, elderly, expenses, grief, health, healthcare, heart, inflammation, loneliness, memory, older adults, reduce stress, retirement, seniors, stress
March is National Kidney Month. Image credit: Health & Wellmobile

March is National Kidney Month. Are Your Kidneys Healthy?

March 28, 2017 Heather Heier Leave a comment

Your kidneys are responsible for filtering your blood. These vital organs clean 200 liters of blood a day. They also…

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Posted in: Senior Health & Lifestyles Filed under: caregiver, diabetes, diet, disease, elderly, exercise, food, geriatrics, health, high blood pressure, kidney, kidneys, lifestyle, national kidney month, salt, seniors, tips, water, world kidney day
Seniors engaging in aerobics, not only to stay physical active, but mentally as well. Credit: Wikimedia Commons

Mental Agility for Seniors

March 24, 2017 Heather Heier Leave a comment

Seniors often struggle with mental tasks such as multitasking, clear thinking, and planning. These are complex skills that require an…

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Posted in: Senior Health & Lifestyles Filed under: brain, brain games, community, connection, elderly, exercise, geriatrics, language, memory, mind, senior care, seniors, social, Sudoku
Vision

AMD and Low-Vision Tips

February 24, 2017 Heather Heier Leave a comment

Age-related macular degeneration (AMD) affects roughly 37 percent of people over the age of 75. Loss of vision and its…

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Posted in: Home and Safety, Senior Health & Lifestyles Filed under: AMD, blindness, eye health, eyes, glasses, laser, low vision, ophthamology, senior health, seniors, therapy, vision

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